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How to Treat Dry Eyes with Ayurveda

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Dry Eyes is one of the most common concerns experienced by a large group of the population worldwide. It is often been ignored as a minor problem but can have severe results if left ignored. So what actually is the dry eye problem. Individuals who have dry eye problems often experience eye redness, blurry vision, heavy eyes, and redness. I have met a couple of individuals who experience this problem and enquired about their lifestyle to exactly understand if I can identify the root cause behind the problem. Most of these individuals were IT professionals who had more than 10+ hours of screentime. .While other individuals were those who wore contact lenses for most of their working period.  Remaining folks were those who worked in an open environment.  Based on my research and study, below are some findings. Screentime - It is the amount of time spent in front of the screen directly. This may be using laptops, cell-phones or even watching TV. Radiation fr...
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How to Reduce Belly ?

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How to Lose Belly Fat Naturally. Does that extra fat around your stomach worry you? Do you feel low when you look yourself in the mirror with tummy bulging out? Does anyone in your family or friends is looking to reduce belly fat? If the answer is Yes for the above questions, you have landed on the right spot. Many of us when we cross the age of 30 our tummy's try to outgrow its original shape. This is more prevalent among men. What's worse is that it changes our entire body structure. Everything changes right from sitting on the chair, walking to standing postures. It becomes even worse when your knees have to bear that extra weight. But how do we gather that extra fats over abdomen? Well, there are many contributing factors, the most common are sedentary lifestyle, long working hours on PC, no exercise, a diet full of sugar and carbs. So we know how our tummy grows, but you may be wondering what is the solution to reduce that tyre shaped tummy. What increa...
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Solve your Sleeping Problems Yourself with Ayurveda

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Do you remember when you slept like a baby?  Maybe after that hardcore party or when you were exhausted completely. Sleep issues are often the most common health issues across the globe. Melatonin is one of the most important hormones secreted by the pineal gland. This is responsible for maintaining the body's sleep cycle. Healthy levels of melatonin mean an individual will have a good sleep.  Lifestyle, Food habits, environment are some of the factors that affect the production of melatonin. Imbalance of hormones hampers the sleep cycle which causes issues like Insomnia. Below are some facts released by the American Sleep Association (ASA)                                                         ...
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