Solve your Sleeping Problems Yourself with Ayurveda
Do you remember when you slept like a baby? Maybe after that hardcore party or when you were exhausted completely. Sleep issues are often the most common health issues across the globe. Melatonin is one of the most important hormones secreted by the pineal gland. This is responsible for maintaining the body's sleep cycle. Healthy levels of melatonin mean an individual will have a good sleep. Lifestyle, Food habits, environment are some of the factors that affect the production of melatonin. Imbalance of hormones hampers the sleep cycle which causes issues like Insomnia. Below are some facts released by the American Sleep Association (ASA) ...