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How to Treat Dry Eyes with Ayurveda

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Dry Eyes is one of the most common concerns experienced by a large group of the population worldwide. It is often been ignored as a minor problem but can have severe results if left ignored. So what actually is the dry eye problem. Individuals who have dry eye problems often experience eye redness, blurry vision, heavy eyes, and redness. I have met a couple of individuals who experience this problem and enquired about their lifestyle to exactly understand if I can identify the root cause behind the problem. Most of these individuals were IT professionals who had more than 10+ hours of screentime. .While other individuals were those who wore contact lenses for most of their working period.  Remaining folks were those who worked in an open environment.  Based on my research and study, below are some findings. Screentime - It is the amount of time spent in front of the screen directly. This may be using laptops, cell-phones or even watching TV. Radiation fr...
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How to Reduce Belly ?

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How to Lose Belly Fat Naturally. Does that extra fat around your stomach worry you? Do you feel low when you look yourself in the mirror with tummy bulging out? Does anyone in your family or friends is looking to reduce belly fat? If the answer is Yes for the above questions, you have landed on the right spot. Many of us when we cross the age of 30 our tummy's try to outgrow its original shape. This is more prevalent among men. What's worse is that it changes our entire body structure. Everything changes right from sitting on the chair, walking to standing postures. It becomes even worse when your knees have to bear that extra weight. But how do we gather that extra fats over abdomen? Well, there are many contributing factors, the most common are sedentary lifestyle, long working hours on PC, no exercise, a diet full of sugar and carbs. So we know how our tummy grows, but you may be wondering what is the solution to reduce that tyre shaped tummy. What increa...
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Make your own Hand Sanitizer at Home (Alcohol Free)

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Hand Sanitizer at Home Due to the onset of CoronaVirus, personal hygiene is paid special attention. This means there has been a huge demand for sanitation material and equipment. Hand Sanitizer is one of the most important things used for personal sanitization. Since it is easy to carry around and offers instant protection, its an instant hit.  Pouring a few drops of hand sanitizer and it effectively kills 99% of germs and infectious bacteria. However, due to the surge in demand for hand sanitizers, they are not so easily available in the medical stores. Even if you are able to procure one, it either may be costly or could be counterfeit. Why make Hand Sanitizer at home?  Leading hand sanitizers are alcohol-based which leaves your hand dry and rough. Repeated use can make your hands lose natural moisture eventually dry skin which may peel off. Apart from that these products are not suitable for children under the age of 5. Accidentally if they lick it this can cause...
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