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How to Treat Dry Eyes with Ayurveda

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Dry Eyes is one of the most common concerns experienced by a large group of the population worldwide. It is often been ignored as a minor problem but can have severe results if left ignored. So what actually is the dry eye problem. Individuals who have dry eye problems often experience eye redness, blurry vision, heavy eyes, and redness. I have met a couple of individuals who experience this problem and enquired about their lifestyle to exactly understand if I can identify the root cause behind the problem. Most of these individuals were IT professionals who had more than 10+ hours of screentime. .While other individuals were those who wore contact lenses for most of their working period.  Remaining folks were those who worked in an open environment.  Based on my research and study, below are some findings. Screentime - It is the amount of time spent in front of the screen directly. This may be using laptops, cell-phones or even watching TV. Radiation from this s
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Solve your Sleeping Problems Yourself with Ayurveda

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Do you remember when you slept like a baby?  Maybe after that hardcore party or when you were exhausted completely. Sleep issues are often the most common health issues across the globe. Melatonin is one of the most important hormones secreted by the pineal gland. This is responsible for maintaining the body's sleep cycle. Healthy levels of melatonin mean an individual will have a good sleep.  Lifestyle, Food habits, environment are some of the factors that affect the production of melatonin. Imbalance of hormones hampers the sleep cycle which causes issues like Insomnia. Below are some facts released by the American Sleep Association (ASA)                                                            Source: American Sleep Association Dark Circles, early aging are some of the signs of lack of sleep. There has been a lot of research made in the space of sleep. But before moving ahead to the solutions lets understand what are major factors affect our sleep. Alcohol
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What are Sugar Alternatives ?

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  Why do we need an alternative? Refined sugar has become a drug which we consume day in and day out. Right from our morning breakfast, till dessert sugar forms an important constituent of our diet. Excessive consumption of sugar is now causing chronic health problems in both adults and children. Prolonged consumption of sugar causes health issues like increases glucose levels, Tooth decay, Obesity, Type 2 Diabetes., increased cholesterol and triglyceride levels. Developing kids must avoid eating sugar at all cost since it interferes with their hormones and metabolism. While today's new consumer is becoming aware of the ill effects of sugar, Food industry is playing smart. Instead of printing plain sugar in its ingredients list its using different names to represent sugar. What are the different names of sugar? Anhydrous dextrose Brown sugar Confectioner’s powdered sugar Corn syrup Corn syrup solids Dextrose Fructose High-fructose corn syrup (HFCS) I
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