Butter Milk Secrets Revealed

Staying healthy and fit must be the priority of every individual. To achieve this goal we constantly experiment with our diet. We tend to add or remove food items that help us to achieve our goal.

One of the key ingredients to add to our diet is Butter Milk. Buttermilk is prepared by churning yogurt and little water together. In India, it is a common practice to consume buttermilk after lunch and dinner. To make buttermilk tastier, it is topped up with light spices. This adds to the nutritional value of buttermilk.

Butter Milk is a dairy item. Milk is turned into yogurt and this yogurt is then churned to attain the final product. People who are lactose intolerant should avoid buttermilk. Buttermilk contains saturated fats and health beneficiary bacteria which is helpful for our body.

Buttermilk has some amazing healing properties such as regulating acidity, improve digestion, maintaining optimum body temperature, increase strength, and lots more. Ayurveda stresses on end number of benefits of Butter Milk. So let's understand how we can use Buttermilk in our daily lives.

• Body Cleansing & Improved Digestion.
  
  Let's learn how we can use buttermilk for overall body cleansing. For this one must eat the fruit in the morning. Later during the day once must drink one large glass of buttermilk during lunch, evening, and during dinner. This must be practiced continuously for 3 days.
  
  On 4th day, a person will start to see the benefits of this practice. What happens during the process is all the toxins of the blood is thrown out of the body meanwhile the stomach is given the required rest. The overall person feels much lighter and refreshed.

•  Obesity and Butter Milk
  
  The practice of drinking buttermilk helps to throw away excess fat stored in your body. This also helps to improve overall body texture and improves your health. if you have a goal of reducing body weight, you must drink buttermilk.

• Improving Immunity
  
  Buttermilk has Vitamin C which improves overall body immunity. This increases the strength of your body to fight many diseases. Lactic acid present in the buttermilk improves digestion thus helping the body's absorption rate proteins and iron from food.
• Digestion and Butter Milk
  
  Consumption of Buttermilk makes your guts much softer. This results in an improved flow of food passing through it. It promotes digestion and better movement of bowels. Someone who is facing constipation problems should start seeing immediate results.

 What is important to note over here is, Buttermilk should be made of cow's milk for maximum benefits. It's preferred to have A2 Cow Milk.  Buttermilk can also be spiced up with dried mint leaves or coriander, a pinch of asafoetida. This is called spiced buttermilk. Spiced Buttermilk is the only option if you are bored of drinking regular buttermilk.
Being Marwari Gujarati Chaas (Buttermilk) Masala [Macro-Nutrient, Digestive], 400g
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