Butter Milk Secrets Revealed
Staying healthy and fit must be the priority of every individual. To achieve this goal we constantly experiment with our diet. We tend to add or remove food items that help us to achieve our goal. One of the key ingredients to add to our diet is Butter Milk. Buttermilk is prepared by churning yogurt and little water together. In India, it is a common practice to consume buttermilk after lunch and dinner. To make buttermilk tastier, it is topped up with light spices. This adds to the nutritional value of buttermilk. Butter Milk is a dairy item. Milk is turned into yogurt and this yogurt is then churned to attain the final product. People who are lactose intolerant should avoid buttermilk. Buttermilk contains saturated fats and health beneficiary bacteria which is helpful for our body. Buttermilk has some amazing healing properties such as regulating acidity, improve digestion, maintaining optimum body temperature, increase strength, and lots more. Ayurveda stresses on end nu